W E L L B E I N G
T H E R A P Y
The Gentle Art of Wellbeing
*New Client Offer*
First booking $75 one-hour session (standard $150 one-hourly rate applies thereafter).
Limited Time offer.
The therapeutic quality of Creativity has been well known by those who've practiced art for many years. Art Therapy offers a path that sits alongside traditional clinical therapies, as a somatic modality (of the body), to assist in the processing of present/past life experiences, with the goal Self Awareness (actualisation).
As energy, our bodies store emotions - when we experience the sensation of 'being stuck', it is a sign of an overwhelmed nervous system seeking release.
Acquiring the tools and skills to understand these emotions, can help redefine our life views, allowing for mental and somatic shifts from overload to states of peacefulness, calm and provide a sense of relief & capability through gently releasing these blocks.
Wellbeing therapy provides a path to journey into Self Discovery, to know, love, value and be accepting of oneself.
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WHERE
Liefde Wellness Centre
Room 88, 56 Harnett Drive,
Seaford VIC 3198
PROCESS
1. An initial free 15-minute phone consultation
2. Appointed sessions; 60 minute duration
IN SESSION EXPERIENCE
- Art therapy practices
- Congruent empathic support
- Unconditional Positive Regard (UPR)
- Mindfulness practice
- Growth mindset development
- Meditation practices
- Music & Somatic movement
Wellbeing Therapy is about Living Well, Being Well, editing what no longer serves us to create room for newness, much like we would our home.
Investment: $150 one-hour session
Wednesdays 9.30-2.00pm
Fridays 9.30am-12.30pm
0438053222 BH
*Select appointment times are available, outside of these hours also. Please contact Sophia to discuss your needs
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With over 25+ years experience in the Arts, Sophia’s passion, life experience, expansive heart, empathy and intuition, is working and connecting with people and community. As a practitioner and educator facilitating creative art programs & therapy for clients of all ages and diversities, people seek her services out continually.
Sophia's children, art practice, studies and focus on well being, continue to be the love of her life, her gift & service with purpose, believing connection, knowledge, creative expression are essential for life, growth, freedom and peace.
Always looking to further herself and skill set, she is currently studying Philosophy, Meditation Psychotherapy and Arts Therapy.
Mental Health First Aid Certified
WWCC - Working With Children Certified
